A Science-Backed Guide to Taking Truly Restful Breaks – 99U

Now that I am working in an environment where there everyone runs on a different schedule (whether that is 8-4pm or 11-6pm!), I am especially feeling the need to take breaks during the day and go for a walk. I tend to work over lunch, and I wish I don’t do that so often.

Source: A Science-Backed Guide to Taking Truly Restful Breaks   – 99U

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